Learning About Cold Therapy with Wyatt Ewing (WiM287)
The "What is Money?" Show
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The Benefits of Cold Therapy for Sleep Quality?
Sally Kohn: I've always been a pretty good sleeper, but as I've gotten older it's become more of a thing to manage. For the longest time she was taking her ice baths at like between five and six a.m. in the morning. She now takes an ice bath in the evening before going to bed. "I'll couple my ice bath with, uh, asana session, usually do a couple of rounds back and forth"
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