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TCC Podcast #346: Navigating Willpower and Procrastination with Dr. Rebecca Fortgang

The Copywriter Club Podcast

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The Importance of Self-Compassion in Goal Pursuit

The number one reason that people can just completely quit on their goals is a feeling of shame. The only way to kind of make space for yourself to do that rather than getting caught in self-criticism is to have compassion for yourself, she says. "I absolutely struggle every single day with doing the things that I meant to do and I have lapses"

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