#107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips
Fitness Stuff (for normal people)
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The Impact of Sleep on Eating Habits
This chapter explores how sleep affects hormones like ghrelin and leptin, influencing hunger and food intake. It discusses the connection between inadequate sleep, hormonal signals, and cravings, emphasizing the importance of bedtime in managing eating habits. Additionally, it highlights the role of protein intake in reducing overall food consumption and aiding weight loss.
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