
How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema
Aspire with Emma Grede
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Understanding Trauma and Its Impact
This chapter explores the complexities of trauma, emphasizing its distinction from everyday stressors and the unique ways it affects individuals. The discussion highlights the cumulative effects of trauma on self-identity, emotional regulation, and relationship dynamics, urging listeners to cultivate self-awareness and address unresolved issues. Additionally, it examines the societal pressures that inhibit genuine emotional expression, advocating for the importance of self-care and authentic connections.
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