Aspire with Emma Grede cover image

How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema

Aspire with Emma Grede

00:00

Understanding Trauma and Its Impact

This chapter explores the complexities of trauma, emphasizing its distinction from everyday stressors and the unique ways it affects individuals. The discussion highlights the cumulative effects of trauma on self-identity, emotional regulation, and relationship dynamics, urging listeners to cultivate self-awareness and address unresolved issues. Additionally, it examines the societal pressures that inhibit genuine emotional expression, advocating for the importance of self-care and authentic connections.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app