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#102: "The Iceman," Wim Hof

The Tim Ferriss Show

CHAPTER

Mastering Cold: Journey to Resilience

This chapter features a remarkable guest known for his extraordinary feats in extreme cold conditions, including world records in ice endurance. The conversation explores his unique training methods and personal experiences that enable individuals to manage stress and control their bodies' responses to extreme environments. It emphasizes the intersection of conscious breathing techniques and physiological resilience, showcasing groundbreaking experiments that reveal the potential for anyone to harness control over their autonomic nervous system in a short period.

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