Running Is Not Just a Workout

i think it's a very natural way of existing to actually run to places, rather than just run for the sake of a workout. When i started my running streak, like, even thowg,. i was a runner, and i'd run altramarathons and marathons at that point. I i so just had this like rule in the back of my head that said, you don't run every day. And it taught me that that's completely wrong. You can absolutely run every day, and it's not an unhealthy thing to do. It may not be the most effective way to train for your fastest time and a certain race, but there's no reason you