Talking points: breathwork, calm, emotional volatility

I've talked pretty often about leading in a relationship, but a session with a recent client inspired me to dig into one of the more key components: regulating yourself and staying level-headed while your partner is upset. What does this mean, how do you do it, and why? Listen in.

02:02 - What it means to regulate

05:24 - Why the "take a deep breath" cliche actually works

08:33 - Women don't want to have to validate your emotions

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Pick up my brand-new book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

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Lastly, check some more free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

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Penny Zenker Reset Mindset

Get Organized! by Dr. Frank Buck

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