203. Barbara O’Neill: On Longevity, Gut Microbiome, Immune System, and Anti-Aging Basics
The Ultimate Human with Gary Brecka
Foundations of Immunity: Sleep, Hydration, Cold, and Microbiome
Practical immune-building basics: hydration, early sleep, nourishment, cold exposure and the gut microbiome — how prebiotics, probiotics and fiber diversity support immune health.
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Your immune system is either your greatest biological asset or your weakest link, and my conversation with Barbara O’Neill just revealed the secrets to strengthening it, by simply going back to the basics. The beauty of Barbara’s approach is its simplicity and accessibility. These aren’t expensive biohacks, but rather, foundational biological principles that honor how your immune system actually functions.
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Timestamps
00:00 Intro of Show
02:06 Going Back to the Basics
06:58 Good Sources of Nutrition for Infants
08:50 Possible Causes of Autism
11:35 Impact of Sanitation & Vaccination in Children’s Health
16:10 Good Absorption vs. Malabsorption
19:15 Immune System is the Ability of the Body to Heal Itself
21:45 The Theory of Immunofatigue
24:21 How to Strengthen the Immune System
33:03 Recommended Nutrition for a Stronger Immune System
39:00 Strengthening the Immune System Starts with the Gut
44:46 Vaccinations = Childhood Poisoning Program
53:37 Healing Powers of Nature and Normalcy
57:27 Sleep is the Human Superpower
59:35 The Rise of Infertility
01:02:33 Impact of the Oral Microbiome
01:08:50 Debunking the Myths on LDL & Cholesterol
01:15:31 Taking Good Care of the Brain
01:23:21 What does it mean to you to be an “Ultimate Human?”
The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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