The Surprising Approach to Finding Relief from Anxiety
Dear Gabby
Reframing Anxiety as Protection
This chapter explores the concept of anxiety as a protective mechanism rather than a simple symptom to be eliminated. By using a four-step check-in process, listeners learn to confront their anxiety with compassion, revealing deeper emotional wounds and fostering personal healing.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
