5min chapter

Moments Podcast cover image

40: Moments in my happy place

Moments Podcast

CHAPTER

How I Fell Out of Yoga and What It Did for Me

When I fell out of the practice of yoga, I had so much other stuff going on in my life that it didn't really phase me. At home for me, it was so easy. And then college came around, fell out of touch with it. It's when I went into a really, really dark, deep depression. That caused me to isolate myself from a lot of the people that I love. But you can fill your life with all these short-term fixations if you don't realize it or whether you need them. Because people care about you. They want be there for you and they need you. Whether you're not realizing it or not, you can filling your

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