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TMHS 523: Do These Things To Have More Energy During The Day & Sleep Better At Night - With Dr. Andrew Huberman

The Model Health Show

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The Cold Water, the Best Analyse I Can Provide

The four brain influences, a, these four brained neurons that we have, will allow us to reshape our relationship to events. If you want a practice of any kind to feel good, or exercise to feelgood, if you don't already like subjectively rewarding yourself for doing it, just mentally is very powerful. And this is the reason why new parents can maintain grueling schedules of child rearing, because they are telling themselves, this is important. Those subjective things matter when they see their kids flourish as a consequence of their own sleepless night. So we can override a lot of our discomfort just through thought.

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