Ep. 372 - How to Get Out of Your Head and Take Your Power Back
EXPANDED Podcast by To Be Magnetic™
Reclaiming Your Power Through Self-Care and Authenticity
This chapter delves into strategies for overcoming guilt and burnout during personal growth. It emphasizes the significance of self-care, setting boundaries, and cultivating practices that enhance energy and joy, while also encouraging a shift in mindset towards authenticity and inspiration.
Where are you giving your power away—and how can you take it back?
In this powerful solo episode, our very own Jessica Gill explores one of the most foundational themes in manifestation: maintaining self-worth in the in-between. She explores why self-doubt often shows up as the “final boss” before your next level, how the uncomfortable middle ground is actually preparing you to hold the new, and the small ways you can build confidence by showing up for yourself daily. From unblocking hidden fears of unlikability to shifting perfectionism into self-compassion, this conversation will remind you that your power and magic have been with you all along, and even the most challenging moments serve as an initiation to meet them.
Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast
Resources:
Join us at the How To Manifest Book Tour!
NYC AUSTIN LA
Limited VIP & Early Bird Discount available
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
Use code EXPANDED for 20% off your first month!
Join our membership to access the TBM Money Challenge
Now Live!
The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.
Get the latest from TBM
- Join our Money Challenge - 3 weeks to your next level of abundance
- Take our Free Money Quiz - find out what level of wealth consciousness you are at
- Join the Pathway now - to get full access to our 2025 Money Challenge and join the Pathway (use code EXPANDED for 20% off first month)
New to TBM? Free Offerings to Get You Started
- Learn the Process! Expanded Podcast - How to Manifest Anything You Desire
- Get Expanded! The Motivation - Testimonial Library
- Ready to find out what’s holding you back? Try our Free Clarity Exercise
Be an EXPANDER! Share Your Manifestation Story
- Submit to Be a Process Guest
- What did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode!
This Episode is brought to you by:
- Bon Charge - 15% off with code MAGNETIC
- Seed - Use MAGNETIC20 at checkout for 20% off your first month
- Beam - Beam is offering a limited-time deal just for TBM listeners: you can get up to 30% off your first order when you go to shopbeam.com/TBM and use code TBM at checkout.
In This Episode We Talk About:
- Understanding the energetic power of empowerment and confidence
- How placing desires on a pedestal blocks manifestation
- The importance of showing up for yourself
- Jessica’s real-time unblocking around fear of being unlikeable
- Navigating the in-between: the most fertile ground for self-growth
- Why your manifestations might be delayed (and what to do)
- Viewing burnout as a call for aligned self-nourishment
- How to align action with your authentic self, not your ego
- Recognizing when you're at the threshold of a big manifestation
- Letting go of perfectionism and fear of judgment
- Transforming imposter syndrome into deep self-trust
- How small habits signal readiness for big manifestations
- What your fears are trying to teach you before your breakthrough
- Using intuition over perfectionism in the TBM process
Mentioned In the Episode:
- Listen to Elizabeth Endres episode featuring Jessica! 69. How to Be Magnetic and Manifest Your Deepest Desires with Jessica Gill
- Expanded x Ep. 302 How to Overcome The Perfectionism Block & Shift Your Internal Dialogue: The Process with Asya
- Expanded x Ep. 116 - Surrendering to Your Unique Process - The Process with Asya Rose
- Jessica’s YouTube!
- Hero’s Journey
- Pre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)
- Find our Money Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Shadow DI, Tests DI, and Regulate DI)
Connect with Jessica!
Join us at the How To Manifest Book Tour!
NYC AUSTIN LA
Limited VIP & Early Bird Discount available
HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.
At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.
Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self
With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.
Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
The AI-powered Podcast Player
