Spirit Gym with Paul Chek cover image

EP 215 — Matt Nichol, Mindy Mylrea and Matthew Januszek: Fitness Philosophy

Spirit Gym with Paul Chek

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The More Connected You Are From a Health Perspective

When you're going through something in life or trying to solve a problem we tend to align in a sort of an Unphysical way with with answers or maybe questions. And that seems to be as a result of of movement and even when I'm sort of running I kind of I get sort of more aligned about things that I'm trying to figure out whereas on the opposite side which may make some sense when I'm probably not As healthy as what we all understand healthy to be. You can see when you're moving, you know from a health perspective in the right direction then that information that comes to me Seems to be more of a guiding principle that you can actually take notes on and and follow

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