5min chapter

Mind Pump: Raw Fitness Truth cover image

1870: Ten Advanced Recovery Hacks

Mind Pump: Raw Fitness Truth

CHAPTER

The Benefits of Cold Therapy

i would look at it as like training wheels for meditation. It's really being able to access that pari sympathetic state a but it takes training. You have to learn how to expose yourself to this cold, but then bring your body to ax and get that heart right down. Just getting in a cold bath tub has benefits to it, and practising the breathing techniques. If you train this consistently, then you'll want to go to colder and colder temperatures. Butid like anything else, like, you don't need to go all sudn to this. And again, it does reduce stemach inflammation. Now, if you reduce in stemach inflammation and you're training the right amount

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