Inspire Nation Show with Michael Sandler cover image

Practical Ways for Achieving Lasting Happiness using Traditional Wisdom & New Science | Dr. Rick Hanson

Inspire Nation Show with Michael Sandler

00:00

Self-Compassion Is Not Where We End, but Where We Start

Self-compassion is one of the hardest and most valuable things to develop in a person. It's hard because we tend to give compassion for two others, but not ourselves. Compassion simply being empathy for suffering with benevolence. There is no judgment here, taking care of oneself.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app