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Practical Ways for Achieving Lasting Happiness using Traditional Wisdom & New Science | Dr. Rick Hanson
Inspire Nation Show with Michael Sandler
Self-Compassion Is Not Where We End, but Where We Start
Self-compassion is one of the hardest and most valuable things to develop in a person. It's hard because we tend to give compassion for two others, but not ourselves. Compassion simply being empathy for suffering with benevolence. There is no judgment here, taking care of oneself.
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