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9min chapter
Mastering Stress, Anxiety, and PTSD in a Chaotic World
SuperLife with Darin Olien
Resilience and Recovery in the Face of Catastrophe
This chapter explores the emotional and psychological impacts of loss from natural disasters, focusing on themes of resilience and recovery. It discusses coping strategies such as journaling, meditation, and the NuCalm app, while emphasizing the importance of acknowledging grief and rebuilding a sense of normalcy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode