The Importance of Meaningful Assessment

You design your assessment based around that task that they identify for you. That speaks to performance and often we'll have athletes just say well I this is good I don't have pain but I'd like this side to be better working better or I'd want this part of my race to be better. For instance if it's the scrum  my assessment of her would not doesn't involve typical sort of regional movements such as forward bending right? It's quite different involves more like a squat. Your main test would be looking at well where does she start understanding posture that what's her current strategy in standing how does she move into a squat then you add the arm movements and you start to