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E125 - Dr. Anna Lembke: Addiction To Dopamine Enslaves Us, Reclaim Your Mind & Life

Know Thyself

CHAPTER

Addiction in the Digital Age

This chapter examines the addictive qualities of substances and experiences, emphasizing potency, access, and novelty. It highlights the impact of social media on mental health and genuine human connection, illustrating how the digital landscape can exploit our desire for interpersonal relations. The discussion advocates for awareness and personal limits to mitigate the detrimental effects of both social media and processed consumables.

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