Plantar Fasciitis can be frustrating for all types of runners. Nicole is one of those runners who got foot pain after recovering from a knee injury when she attempted to run a 5k and then walk around the city of Chicago while on a vacation with her family.

Like many runners, this was not Nicole's first-time suffering from foot pain. This was the 4th episode since she started running later in life after her kids were grown up. Each time she got foot pain she was told to just stop running, wear shoes in the house all the time, and to alternate different running shoes each day.

After the trip to Chicago, Nicole was devastated and wanted a different option so she didn't have to stop running again. She was looking forward to getting back to her previous running life now that she has recovered from her knee injury.

She was ready for a new solution, one that got to the root cause of why she had plantar fasciitis previously and one that would stick! That is when she made the decision to focus on herself (for a change) and enrolled in our Spark Healthy Runner Coaching Program.

Listen in to hear from Nicole herself on how she got over her foot pain and got her life back running with her local running group and is now enjoying running 6 mile long runs and training for the Fargo Half Marathon.

Download our Free Plantar Fasciitis Resource:

https://learn.sparkhealthyrunner.com/footpain

Work 1:1 with Dr. Scotti to guide you back to running without having to worry about your foot pain like Nicole did! Learn more: https://learn.sparkhealthyrunner.com/coaching

Related Episodes:

Episode 163 - Plantar Fasciitis Fix in 5 Steps: https://sparkhealthyrunner.com/plantar-fasciitis-fix-in-5-steps/

Episode 96 - 5 Keys for Prevention of Foot and Ankle Injuries

https://sparkyourtraining.com/5-keys-for-prevention-of-foot-and-ankle-injuries/

This week's show brought to you by:

Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner

If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try.

If you're interested in learning more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30%

Click HERE to be directed to the discount page!

Connect with Dr. Duane:

Instagram - @sparkhealthyrunner

Join Our Healthy Runner Facebook Community

Subscribe to our YouTube Channel

duane@sparkhealthyrunner.com

www.sparkhealthyrunner.com

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