STEM-Talk cover image

Episode 35: Stuart McGill explains the mechanics of back pain and the secrets to a healthy spine

STEM-Talk

00:00

How Do Biomechanics Reconcile the Evidence of Low Back Pain?

59% of people with low back pain have psychosocial disorders that range from depression to anxiety to substance abuse. Assess and know your pain triggers, then eliminate them, wind down the pain sensitivity and then build a foundation for movement. A mobilize the hips as much as you are able. If you have hipparthritis, obviously, u you have to work around that one.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app