AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
#523 - Dr Christian Jarrett - The Science Of Personality Change
Modern Wisdom
Extroverts Are More Optimistic When They Live Longer
Extroverts tend to be more optimistic when they live long as well, right? They have better health. There's a whole range of interventions for increasing optimism and one of them is called the best self exercise or something like that. It all really involves spending some time sitting down and you can repeat this each day to get into the habit of it. I would say with trade extra version, more than any of the other of the big five traits, it's kind of, it's the fake it to make it is actually spot on there really.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode