1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple
Optimal Health Daily - Fitness and Nutrition
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Five Step Weight Loss Plan - Part Two
Set aside some time to do this every day. If you are feeling resistant to exercise, just tell yourself that you have to lace up your shoes and get out the door. Step two is replace fatty and greasy foods with healthier foods. The last step is strength workouts but don't do anything too hard in the first couple of weeks.
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