Resilience and Recovery: A Personal Journey

In this episode of the Coaching Minds podcast, we sit down with former Baylor pole vaulter Kierstyn Ballard to talk about the real journey behind the highlights — from early gymnastics to Division I athletics, injuries, identity loss, and choosing joy through adversity.

Kierstyn opens up about navigating mental and emotional challenges, her faith, and what it really takes to ask for help when things feel like they’re falling apart. Whether you’re an athlete, coach, or parent, her insight will challenge you to rethink what toughness means — and how to grow through setbacks.

Topics we cover:

• Transitioning from gymnastics to pole vaulting
• The mental side of committing in high-risk performance
• The identity crisis of injury and retirement
• Asking for help and breaking the stigma
• Her faith and mindset through four chaotic years

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