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The Three Steps of Letting Go

Tara Brach

00:00

The Three Steps of Healing

O ky, let go of those thoughts. Come into the body, what's there. And you now this. The thoughts were, it should have been different. She should be different. He was holding on. 15 years he's 60 now. We practise steps that i've been sharing with you, of o ky,Let go ofThose thoughts. Comes into the body,. What's there. You know, deep hurt, feeling that she didn't care enough about him to stick by him. That went into a deep, kind of lifelong hurtThat had to do with his parents and a lot of grieving. E came into his body. So yes to that. I could never

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