This chapter invites listeners to examine their perceptions of their bodies and the societal influences that shape these judgments. It emphasizes the importance of internal experiences and feelings in the journey towards understanding one's self-worth.
When you look at your body in the mirror, do you love what you see? Do you pick out the things you don’t like? Maybe you’ve heard of body positivity. But what if we just felt neutral about our bodies? In this episode, we talk about our bodies — how we move through the world in these fleshy vessels, how it feels to exist in our bodies in a world that asks so much from them. How do we live full and embodied lives?