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Staying Lean, dreamer bulks and training effort ft. Bryan Boorstein
The Sustainable Self-Development Podcast
How to Maintain a Healthy Weight
I tracked everything like even if you know I gave my toddler a bagel with cream cheese and I was like I'm hungry I'm enough one bite of it. Yeah, so yeah, three thousand a day at 185 but at 205. I mean I literally cannot track calories and I can mostly eat whatever I want and not even think about it Like I can have french fries with my burgers or brownies after dinner and 205 it just like stays like I can't gain weight it's just hard. To maintain 185 I'm going to have to have the weekly average be under 21,000. It's probably like between 3600 and 4000. Right.
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