The Depression Relief Playbook, Zack Rutledge
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How to Be a Better Person
"I have roughly seven or eight things a day that I do. And if you get these like three to four things done before you start your day, like you're already ahead," he says. "You know you're going to do it anyway, but you still feel good about it." He also recommends drinking water with salt and lime juice in order to revive lost items.
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