The Hawkin Podcast 〡Hawkin Dynamics cover image

N15: Joe Staub ⎯ Mastering Goals in Performance & Business

The Hawkin Podcast 〡Hawkin Dynamics

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Monitoring Load: INOL, Prilipin, and Auto-Regulation

Tom and Joe discuss tools to dose training (Prilipin, INOL) and the importance of auto-regulation to manage athlete readiness.

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