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16min chapter
Is Body Fat Spot Reduction Really a Myth?
The Stronger By Science Podcast
Exploring Spot Reduction and Lipolysis
This chapter delves into the physiological plausibility of a topical cream targeting specific fat regions, emphasizing the importance of maintaining a negative energy balance for overall fat loss. It reviews early studies on spot reduction, including research on isometric exercises for abdomen fat reduction in untrained women and arm exercises in high school students. The conversation also reflects on the historical aspect of fitness fads and the progression of research quality in the field.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode