What's the Development So Far?

I've dabbled with about 15 days worth of Sam Harris's waking up, but I didn't really fully get through it. It's mostly been a lot of reading and not a lot of actually doing the practice. Although my personal trainer, Dean, is big on the meditation thing. He was like, oh, you're into meditation sick. And then so once a week he's offered to kind of pro bono, do kind of guided meditation sessions with me. So we had one couple of weeks ago and it was actually really good. Afterwards I felt like very much at peace. Really? Yeah. But it was definitely a feeling of being at peace, feeling of calm,