Reconnecting Through Self Compassion

Self compassion allows us to extend that same compassion or understanding to the people around us and when we're thinking about reconnecting again I'm imagining some of you listening who are like well what if you have a partner who isn't. Many of us myself included at times really have such a genuine deep belief that we are not worthy so of course we can immediately think you know if the other person isn't doing all this work and we are well then it says something about us.