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341: Zach Even-Esh on The Power of Chaos and Imperfection in Building a Superior, Adaptive Athlete

Just Fly Performance Podcast

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Kids Doing More, Accomplishing Less

In this chapter, they discuss the trend of kids being involved in multiple sports clubs and training programs, yet achieving less than ever before. They contrast this with their experience of training kids in the past, when they had one wrestling club to attend and basic nutrition guidelines to follow. They also touch on the issue of burnout and quitting in junior athletes, and the importance of proper training and injury prevention.

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