AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
13min chapter
#788 - Mo Gawdat - How To Save Your Brain From The Dangers Of Stress & Anxiety
Modern Wisdom
Managing Stress and Achieving Inner Peace
This chapter explores the misconception that stress is necessary for success, emphasizing the possibility of effective stress management through changing perspectives. It discusses the negative impacts of stress on the body, the evolution of stress responses, and the role of thoughts and emotions in triggering stress. The conversation also touches on breaking the cycle of stress by prioritizing inner peace and resilience over external pressures.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode