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Episode #179 A heart doctor’s quest for healing and happiness – with Jonathan Fisher, MD FACC

Creating a New Healthcare

CHAPTER

Cultivating Optimism: The BEST LIFE Practice

This chapter explores optimism as a conscious choice, highlighting the qualities of joy, kindness, and compassion. It introduces a mindful morning routine called the 'best life practice,' which includes techniques for setting intentions and fostering positive emotional responses throughout the day.

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