Train Your Brain To Reduce Your Anxiety | EP 149
The Daily Motivation
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The Daily Motivation - I'm Not Going to Be Happy, Go Lucky All the Time.
Anxiety is a safety mechanism. To counteract that with something like joy conditioning is invite friends over, create wonderful memories and safe events in the same space. I think of it as the wind in my sails. That is the little fire under my backside that gets me to do things,. Get me to go towards the fear and get through it. Because I know there's something good on the other side.
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Transcript
