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20min chapter
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Huberman Lab
Navigating Evolving Relationships
This chapter explores the complexities of romantic relationships, focusing on the balance between stability and personal growth. It discusses the dynamics of cornerstone versus capstone relationships, the impact of age differences, and the necessity of self-awareness and mutual responsibility in maintaining healthy partnerships. The conversation highlights the importance of curiosity in fostering deeper connections while addressing the challenges of navigating personal changes within relationships.
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Discover
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