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Episode #117: Running Injuries - Putting One Foot In Front Of The Other
Barbell Medicine Podcast
How to Improve Your Running Techniques
Cadence and strido can have a big impact on running technique. If you get someone to land more underneath themselves than not overstride, then often if you can take someones cadence up a little bit more, it does have some impact on that just from a technical standpoint. You can sometimes get some symptom relief out of that. And the easy way to do that is like by matching your step rate to like a metronome.
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