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Working with Shame

Edge of the Couch

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Understanding and Healing from Shame

This chapter explores the complexities of shame and its distinction from guilt, particularly in relation to societal pressures and personal identities. The discussion emphasizes the importance of bringing shame to light through therapy, advocating for a shift from harmful self-criticism to constructive growth. Additionally, it examines how privilege and trauma intersect with the experience of shame, highlighting the therapeutic journey towards healing and understanding.

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