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Resilience as Strategy: Strengths and Difficult Life Events -- S9E40
GALLUP® Called to Coach
Resiliency Is a Strategy
When you are emotionally high jacked, rationality just goes out of the window. And it's very, very hard to reach for the strengths when you're having a really difficult lost time. The first thing i have to do is to kind of saying, what are my feelings right now? We often talk about stress or fine. And they're just all catchment words. But it was really important that i got clear on exactly what was the emotion i was ling,. What was it doing to me, how was I reacting, how was i behaving? Then only when i could address that first, could i say, you know what, i don't want this feeling. What would i prefer
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