AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
21min chapter
We risked it all! Does ZOE work? Here's what our latest trial results show
ZOE Science & Nutrition
Personalizing Nutrition for Optimal Health
This chapter explores the innovative evolution of dietary research methodologies, transitioning from high-fat muffins to personalized cookies for testing gut health. It highlights the relationship between blood sugar, fat levels, and chronic diseases, emphasizing individual variability in metabolic responses and the role of the microbiome. Additionally, it discusses practical dietary changes and the impact of continuous glucose monitoring to guide personalized nutrition for improved health outcomes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode