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Somatic Experiencing, Birth, Sex, & Trauma W/ Kimberly Ann Johnson #362

The Life Stylist

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Why Is There a Jaguar on the Cover of the Book?

When we feel unsafe in the social nervous system, we have a tendency to be super extra nice. And then in the sympathetic system, We have the fight or the flight response. So coming to terms with our inner predator is activating those instincts. For most females and many other people as well, we actually need to learn how to tolerate more activation so that we're not collapsing into those default responses.

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