625: High Performance Life with Derin McMains
Age Less / Live More
Navigating Performance and Purpose
This chapter explores the challenges and insights related to maintaining physical and mental performance in both sports and professional settings. It discusses the importance of recovery, effective sleep practices, and the role of mental conditioning, while emphasizing goal clarity and the need for reflection on personal growth. Additionally, it navigates the impacts of recent societal changes on social interactions and the importance of finding meaning and purpose in daily tasks.
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