AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Power of Intermittent Fasting
"I've never thought about diet as a prescriptive thing for others. I've always thought of myself as a kind of a nutritional scientist running a study of N of one," he says. "Fasting was the biggest like paradigm shift for me because it made me realize that I really need to study myself better."