Recovery Stress, Recovery Stimulus

"I think one thing i recognized when i was wearing a c g m, and i kind of knew it intuitively beforehand, because i'd have these situations where i'd havelk a really big training like schedule. So if i want to add to that bucket from one area of my life, i have to be willing to take away from some other area," he says. "Once you start looking at it more holistically, i think i's when you can kind of start recognizing just where the balance is in in everyone's specific situation."