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4min chapter
Now Is a Good Time to Take Care of Ourselves
Women at Work
How to Reframe Negative Emotions as Gratitude
If you feel emotionally exhausted, aside from sleep, find a group of people that you trust who can kind of rejuvenate you. To be able to laugh about it has this physiological and emotional a response pattern. When you start getting engaged in your work again, the burn out symptoms go down.
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