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Brad Stulberg || Finding Groundedness
The Psychology Podcast
Acceptance Is Not Passive Resignation
acceptance is seeing clearly the situation that you are in, and that enables you to do something about it. Instead of being delusional, a, buying stuff, tweeding, numbing whatever situation you're in,. Those all provide a great little short term boost, but long term they stop you from actually working on the thing, tha, yo're working on. You could create a training programme and a and do randomize control trial. Sounds fun doesn't it sounds fun. Ah, yemelik, i'm looking through your list of six things here, there's definitelya measures that are either created, or could easily be created, a or with a little bit of effort.
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