2min chapter

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation cover image

27. Absolute Expectations and Let Go of How

Unshamed & Unchained: Carving Space For Self-Healing & Habit Transformation

CHAPTER

How to Own Your System

Don't do any system that you haven't claimed as yours in the moment. Don't focus on oh so and so told me to do this and it didn't work, right? That's what we're doing with our brains here. Let's be more efficient with how we direct our energy. And then because you have built into your system that periodic reevaluation, then you get to use your own personal scientific method and experimentation. You become a scientist of your own mind.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode