#137 // Progressive Overload: A Complete Guide
Fitness Stuff (for normal people)
00:00
Mastering Progressive Overload in Training
This chapter delves into the principle of progressive overload, highlighting its essential role in achieving fitness goals. It contrasts structured training methods with random workouts, illustrating how intentional progression fosters strength and growth. Additionally, the chapter addresses common misconceptions about weightlifting, particularly the fear of becoming bulky, while advocating for perfecting technique before increasing weights.
Transcript
Play full episode
