Episode Highlights With Robyn
- Common misconceptions about nutrition and skin health
- Food fears around skin health: i.e., dairy/gluten is bad for the skin
- Top ways to support skin from the inside out
- Fixing the environment the food is landing in vs restrictive diets forever
- When it is helpful to avoid certain triggers for a short term and how to then retrain and be able to eat them again
- The mindset and emotional shifts and how they are so important
- How psychoimmunology comes into play here
- What to know about eczema and how it is often an immune miswiring vs hormones with acne
- How to truly hydrate the skin and nutrition and hydration from the inside out
- What the phospholipid bilayer is and how to support it with nutrients
- The particular fats that support skin: olive oil, butter, avocado, etc, plus vitamin E
- Why she isn’t a fan of chemical-based sunscreens or endocrine disruptors in any skincare
- There can also be risks with clean skincare ingredients
- How healing skin and gut can actually improve skin reaction to the sun as well
- Iron and copper balance also play a role in sun/skin health as well
- How red light therapy can help collagen production, and how minerals are supportive
- Iodine and fluoride compete at a cellular level
Resources Mentioned
