Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
Flex Diet Podcast
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Hypertrophy and Joint Pain Problems
I think there's an argument to be made of doing in let's say a caloric surplus some lower rep training like three to five reps to push up the overall strength levels. 85% is considered to be as the heaviest that you'd ever want to go again because going beyond that and having a good enough level of volume you're much more likely to experience joint painYeah and if you're experiencing joint pain now your ability to train appropriately is going to be really decreased. connective tissue and joint pain problems have a different healing time period as compared to muscle soreness joints are going to take longer to recover and heal mainly due to just differences in hemodynamics and blood flow getting to those areas than
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